Practicing for over 23 years is a gift. Assisting each individual’s goals are a paramount standard in a session. Be it to mitigate pain, management of pain, simply breathe, performance, train, and to overall move better for life.
As a competitive athlete in Crossfit and record holder in Bodybuilding,(Miss Figure CT 2014) Mentally and physically as an athlete and I know what it takes to champion a client’s needs.
Whether you’re a professional competitive athlete or weekend warrior. Competing in CrossFit, Cycling, Baseball, Bodybuilding, Football, Soccer, Triathlon, or Weightlifting. Pregnant, pre/post-op, or simply trying to bend down without pain. I can help you.
HOW? Remove adhesion, improving blood circulation, increase mobility, increase flexibility and gain strength. Acquire body awareness by letting go of your resistance to recovery for yourself to better understand yourself. Pain is secondary to the cause of discord in the body. I am sorry you’re hurting. However, experiencing what we don’t want can show us what we do want! I will close this resistance but are you ready?
